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News — Sleep

Give Thanks by Moving Forward

Carrie Tabor healthy aging Heart Health Hospoitals Medicare relaxation sleep

  By Carrie Tabor   I would like to share a thought with you today. The thought revolves around the word reclaim. Reclaim in its broadest sense means to take back. But today I am tired. I am tired of the demonstrations and riots, I am tired of the whiners, and I am tired of the celebrators. I am tired of people constantly thinking that it is the job of a Federal, State, or local government to solve problems. In truth friends it is our job to reclaim.  So if you are worried about certain people groups and their potential...

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Smell could improve your sleep, energy, rest and relaxation.

Carrie Tabor energy relaxation rest sleep

Well I readily admit that I have long been a skeptic regarding aromatherapy. Really certain smells can make you feel better? Well they can certainly make you feel worse. Case in point, while at the beach this last week I came across a small bridge over a small stream. Even before reading the caution sign which read, “Caution water is untreated waste water.” I could have told anyone that by the smell that the water was untreated. So yes smells can affect your mood. While there is no scientific study regarding aromatherapy current thought suggests that aromatherapy stimulates the olfactory...

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AS WE AGE

Carrie Tabor Eating exercise healthy aging Sleep

Are you aging healthily? We all know that people in the U.S. are living longer than ever before. Some seniors are living active healthy lives, others are not. As we age, our bodies and minds will go through several changes. Still, there are things you can do to keep yourself healthy and active. Just be aware that some of the changes are normal aging and others could be a warning sign of a medical problem. It is important to know the difference, and to let your healthcare provider know if you have any concerns. First things first. Having a healthy...

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Get Rid of Back Pain with Pressure Reduction Mattresses

Bold Apps Back pain Furniture Home and Garden Invacare Mattress Pain Sleep

Back pain is unbearable and can cause you to stop your normal routine. If you are also suffering from the back pain, there might be a situation when you are unable to do some types of work. This situation can be really frustrating and cause various problems. It is better to deal with the problem with some reliable practices. First of all, it is important to consider a right approach to completely remove the pain so you do not face any trouble even for a long duration. A right approach is essential for this. These days, pressure reduction mattresses have...

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Tip of the Day

Carrie Tabor exercise Invacare Old age Pain Sleep

Did you know that daily exercise is important for your overall health? Did you also know that “cross training” is also good for your mental health? Cross training might involve walking while swinging your arms across your body as opposed to by your side. This encourages your brain to multi task. But did you also know that you don’t necessarily need to go to the gym or even leave your home? You can use your stairs as your new exercise equipment. Word of CAUTION here: Make sure you fully step on the step not with just the ball of your...

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